The start of the 2012 Troy Turkey Trot 5k. Photo Chris Shields

TROY, NY (Nov. 22, 2012) — On a day set aside for Capital Region families to come together and give thanks, a record setting 8,290 participants descended upon the home of iconic Uncle Sam this morning for the 65th annual Troy Turkey Trot, America’s 12th oldest road race.

Following a new schedule that ensured that runners had plenty of time to get home to prepare for Thanksgiving Day celebrations with their loved ones, the event got underway at 8 a.m. with the 10K, which also doubled as USATF Adirondack’s 10K Championship.

During the 6.2-mile run, which followed an out-and-back course along River Street and attracted a record-setting 10K field of 1,123 competitive runners from Plattsburgh to the Hudson Valley, Kevin Treadway (24, Albany, NY) captured the prestigious crown in 31:23 and the accompanying $250 first place prize. First across the line in the female division was Kristina Gracey (29, Guilderland, NY), who also earned a $250 payday with a time of 37:04.

At the 10K’s conclusion, a record-setting field of 5,747 then gathered on Fourth and Fulton Streets to participate in the day’s main attraction, the 5K. The runners, many of whom were bedecked in colorful costumes ranging from Santa Claus to Spiderman, were in a celebratory mood as they hit their stride along River Street, which was lined with thousands of cheering spectators.

The first male to hit the 5k finish tape at Monument Square was Macky Lloyd, 22, of Voorheesville, NY, who tied the course record of 15:05 set by Zachary Predmore in 2008. Female bragging rights went to Erin Gillingham, 21, of New York City who crossed the tape in 17:59.

In an effort to help bring families even closer together, organizers included eight 5K family divisions. Winners in these categories included: mother/daughter (Kelly and Katie Pasko); mother/son (Christine and Jared Capuano); father/daughter (Kevin Rose and Eileen OConnor); father/son (Joshua and Michael Farrell); sister/sister (Carolyn and Samantha Pellegrini); brother/brother (Jacob and Jordan Johnson); brother/sister (Robert and Carolyn Herkenham); and, husband/wife (Shaun and Trish Horan).

Earlier that morning, 726 kids took part in the Grade School Mile, a fun, non-timed participatory event for those in the 8th grade and below. Meanwhile, 571 opted to burn off their pre-meal calories at a slower pace by tackling the Turkey Walk, a one-mile fitness walk that followed the same course as the Grade School Mile and finished on River Street at Monument Square.

As usual, Troy Turkey Trot participants gave generously to charities that help improve the quality of life for thousands of Capital Region residents. More than $12,000 was raised for the Regional Food Bank of Northeastern New York, the Troy Boys & Girls Club and the Lansingburgh Boys & Girls Club. Hundreds of participants and spectators also brought a non-perishable food item to the Troy Atrium to give to local food pantries.

“Family time is the best gift you can get,” said Event Director George Regan, who returned to direct operations after a two-year hiatus. “We’re thrilled that so many families signed up today, helping us to shatter the Trot’s 64-year participation record. Today’s turnout will undoubtedly improve upon our current ranking as the 11th largest Turkey Trot in the nation.”

“What makes the Troy Turkey Trot so unique is that it offers something for everyone,” added Troy Mayor Lou Rosamilia, who soaked up Troy’s historic architecture as a participant in the Turkey Walk. “It really is a community event in its truest form.”

Event sponsors include Hannaford Supermarkets; SportsSignup; Pioneer Bank; Wm. J.Fagan & Sons, Inc.; Maccio Physical Therapy; CDPHP; Bryce Real Estate; The Record; and FOX23 News; B95.5 fm; and, FLY 92.3 fm.

For full results and photos, visit www.troyturkeytrot.com.

10K Open Results

MEN 10k RESULTS

WOMEN 10K RESULTS

1. Kristina Gracey Guilderland NY OVRALF 29F 37:04
2. Renee Tolan Clifton Park NY OVRALF 38F 37:17
3. Jessica Sherry Loudonville NY OVRALF 21F 38:31
4. Michelle Binsfeld Clifton Park NY F30-34 33F 38:40
5. Gretchen Oliver Guilderland NY F35-39 38F 39:03
6. Anne Benson Clifton Park NY F45-49 47F 39:37
7. Carly Page Buffalo NY F 25-29 27F 39:33
8. Meghan Lapoint Schenectady NYF20-24 23F 39:47
9. Kristen Quaresimo RensselaerNYF25-29 28F 40:03
10. Heather Sayre Pattersonville NY F20-24 23F 40:19

5K Open Results

MEN 5k RESULTS

1. Macky Lloyd Voorheesville NY OVRALM 22M 15:05
2. Aliaksandr Leuchanka Albany NY OVRALM 21M 15:26
3. Justin Wager State College PA OVRALM 24M 15:34
4. Anthony Marois Waterford NY M20-24 21M 15:42
5. Jacob Johnson Albany NY M15-19 15M 15:54
6. Sam Jr Dikeman Altamont NY M20-24 23M 15:54
7. Birant Akbay Niskayuna NY M20-24 24M 16:02
8. James Doran Troy NY M20-24 20M 16:06
9. Eamonn Coughlin Castleton On Hudson NY M15-19 19M 16:15
10. Jordan Johnson Albany NY M 15-19 16M 16:18

WOMEN 5k RESULTS

1. Erin GillinghamNew YorkNYOVRALF21F17:59
2. Danika SimonsonClifton ParkNYOVRALF20F18:18
3. Mollie Turner Chesapeake VA OVRALF 32F18:21
4. Kelly Pasko Castleton NY F15-19 17F18:33
5. Lauren Cummings New York NY F30-34 33F18:49
6. Trish Horan Norwich NY F 25-29 28F 18:54
7. Jacob Caruso Latham NY F15-19 16F 19:07
8. Audrey Martino Watervlie tNY F01-14 14F 19:10
9. Grace Giampaglia Voorheesville NY F20-24 21F 19:34
10. Julia Champagne Glenmont NY F15-19 16F 19:40

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About the Troy Turkey Trot
Now in its 65th year, the Troy Turkey Trot is the nation’s 12th and world’s 64th oldest road race, as well as the 11th largest Turkey Trot in the nation. The event, which draws more than 7,500 participants from 36 states and features a 5K, 10K, Grade School Mile and Turkey Walk, is designed to celebrate fitness, families and tradition against a backdrop of some of Troy’s most historic neighborhoods. For more information, visit www.TroyTurkeyTrot.com.

All photos by Chris Shields

Kevin Treadway of Albany, NY wins the 10k in 31:23

Kristina Gracey of Guilderland, NY wins the 10k in 37:04

Mackey Lloyd of Vorheesville wins the 5k in 15:05, equaling the 2008 course record

Erin Gillingham of New York, NY wins the 5k in 17:59

Mayor of Troy Lou Rosamilia and Event Director George Regan pose with the 10k winners Kevin Treadway and Kristina Gracey

Join us Tuesday, Nov. 13 from 5:30-6:30 p.m. at The Record’s Community Media Lab for the last installment of our Injury-Prevention series featuring sports chiropractor Dr. Tim Maggs, family nurse practitioner Christine Cooley and Patrick Lynskey, a USATF certified coach and trainer. These three experts will educate runners on how to reach their goals injury free, adopt proper eating habits, and maintain a good exercise regimen. With the Troy Turkey Trot only a week and a half away, this is an excellent opportunity to finalize your preparations for this annual event. There is no cost for this event.

Register Now!

The Record Community Media Lab is located at 501 Broadway, Troy, NY, 12180.

Dr Tim Maggs, DC – Dr. Maggs is a specialist in Sports Biomechanics and has been a Sports Chiropractor for 26 years. He is a national lecturer on fitness and conditioning, worked in the New York Giants (professional football) strength department, was the founder and director of the Team Stick Kenyan Running Program, gives 25 seminars a year to doctors on the importance of structural biomechanics, and has completed 16 marathons. Dr. Maggs is the founder of the Structural Management Program, Structural Fingerprint Exam™, and Maggs Muscle Management™ Program. As The Running Dr., Dr. Maggs is a monthly contributor to: New England Runner, Florida Running & Triathlon, and Chiropractic Products; and a frequent contributor to many other running publications.

Christine Cooley, MS FNP-C – Chris Cooley is a certified family and gastroenterolgy nurse practitioner with over 15 years committed to health and wellness promotion providing medical management for patient’s experiencing acute and chronic illnesses. Treatment has included a range of topics from weight management, nutrition, IBS, colitis, Crohns disease, celiac sprue, heartburn, ulcers as well as primary care. She integrates traditional medicine with alternative treatments with great appreciation for herbal therapies as well as a simplified diet to achieve balance of mind, body and spirit. She is a professional speaker promoting preventative therapies as well use of safe products. Chris has been a recreational runner since high school cross country/indoor & outdoor track at Catholic Central HS. She was a consultant for this year’s Freihofer’s Run for Women and will be offering her expertise during out Virtual Training Program as well as at several upcoming clinics.

Patrick Lynskey – Patrick Lynskey is a USATF Level 1 Coach and the Operations Director for Troy Turkey Trot and the Freihofer’s Run for Women. He is an avid, competitive age group runner and veteran of two ultra-marathons including The Comrades Marathon in South Africa, nine marathons including the Boston Marathon, several half marathons and numerous shorter-distance races. Patrick has been an assistant Cross Country coach at the college level and is an NASM (National Academy of Sports Medicine) certified personal trainer. Patrick believes in functional training, with an emphasis on core strength and flexibility as a basis for good running form and injury prevention. Getting to the start line in good shape and healthy is the first step in getting to the finish line.

Back to Training Section

TROY, NY (October 18, 2012) — If you’ve dreamed of competing in a road race but wondered how best to get in shape, consider participating in a free virtual training program culminating with the Troy Turkey Trot on Thanksgiving morning, Nov. 22. With just five weeks left to go there is still time to get in shape and participate on Thanksgiving morning, though it is recommended that you have some training base already, or can at least jog non-stop for eight minutes.

Each week you’ll be emailed timely training and body care tips from running and nutrition experts to prepare you for the event’s 5K. To register, please visit: http://www.troyturkeytrot.com/training/virtual/

“This training program offers runners a great way to get into shape for any 5K road race,” said Troy Turkey Trot Event Director George Regan, adding that already more than 140 people have registered for the program, which is based around the successful Freihofer’s Run for Women Training Challenge. “Participants will have the added motivation of having workouts delivered to their inbox each morning.”

As part of the effort, FOX23 News’ weekend anchor Meagan Farley will spearhead a training group for those interested in running together in preparation for the Troy Turkey Trot. Participants will experience the camaraderie, support and motivation that come with focusing on a goal with others, as well as receive “VIP treatment” race day with exclusive access to the FOX23 tent at the start and finish line, along with post-race refreshments. To join Meagan’s Team or to network with her and other team members, visit http://www.troyturkeytrot.com/training/meagans-team/

Since proper eating habits and realistic workout goals can help runners arrive prepared and confident on race day, Troy Turkey Trot organizers have also lined up free presentations designed to get participants ready to hit the asphalt.

On Tuesday, Oct. 30 from 6:30-7:30 p.m. at the Troy YMCA, chiropractor Dr. Tim Maggs will provide a hands- on running injury prevention program to help runners reach their goals injury free. Dr. Maggs will discuss structural and muscular injuries and preventive and corrective measures to address these issues. He will also talk about custom orthotics, how to develop a muscle management program and nutritional supplements.

Then, on Nov. 13 from 5:30-6:30 p.m. at The Record’s Community Media Lab, Dr. Maggs, family nurse practitioner Christine Cooley and Patrick Lynskey, a certified coach and trainer, will teach runners how to reach their goals injury free, adopt proper eating habits, and maintain a good exercise regimen.

For more information on the training challenge and injury prevention/nutrition programs, visit TroyTurkeyTrot.com.

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Regional Food Bank Named Designated Charity

TROY, NY (September 27, 2012) — Seven thousand participants from three dozen states are expected to descend upon the home of iconic Uncle Sam this Thanksgiving (Nov. 22) for the 65th annual Troy Turkey Trot, one of the oldest and largest road races in New York state.

The event, the 64th oldest road race in the world, is “stuffed” with holiday activities and features a 10K, Grade School Mile, Turkey Walk and 5K.

“The Troy Turkey Trot has been bringing families together to kick off the Thanksgiving holiday since 1916,” said Event Director George Regan, who returns to direct operations after a two-year hiatus. “Since the day revolves around families and fitness, we’ve decided to offer a variety of options for our participants, including mother/daughter, father/daughter and sister/sister teams, just to name a few. It should be tremendous fun!”

A slate of changes, such as a return to the traditional Turkey Trot course using an “out and back” format along River Street, will help make this year’s edition truly memorable. Other modifications include: upgraded gender-specific, moisture-wicking t-shirts for the first 6,200 participants who register for either the 5K or 10K; custom-made commemorative finishers’ medals to all open, age group and team winners; finishers’ medals for Grade School Milers; and, a commemorative finishers’ pin for all Turkey Walk participants.

The 10K event, which features two loops of the flat 5K course and doubles as the United States Track & Field Adirondack Association’s 10K championship, will kick things off at 8 a.m. Families are invited to show their support and cheer on the runners. Race officials will close the 10K course after 90 minutes. Those unable to complete the course in the allotted time period are asked to enter the shorter 5K distance.

Following the 10K will be the Grade School Mile, which is open to children up to eighth grade and is non- timed and the Turkey Walk, a one-mile fitness walk for those who prefer to burn off their pre-meal calories at a slower pace. Both events get underway at 9:20 a.m. There is no fee for either the Grade School Mile or the Turkey Walk, but all participants must register and will be assigned a bib number. Day-of-event registration will be held in the Troy Atrium for both the Turkey Walk and Grade School Mile.

Runners will then toe the line for the 5K, the most popular event of the day drawing up to 5,400 participants, at 9:45 a.m.

Registration for all events opens Sept. 27th at TroyTurkeyTrot.com. For both the 5K and 10K, the registration fee is $20 through 10/21, after which the fee increases to $25 through 11/19. From 11/20- 11/21, the last chance fee is $30. There is no day-of-event registration for either the 5K or 10K.

While registering online, all participants are invited to make a donation to the Regional Food Bank of Northeastern New York, this year’s “regional” charity. Organizers have also selected the Troy Boys & Girls Club and the Lansingburgh Boys & Girls Club as the Trot’s “local” charities. All spectators and participants are invited to bring a non-perishable food item to the Troy Atrium to give to local food pantries.

“We are thrilled to host the 65th annual Troy Turkey Trot and proud to showcase some of Troy’s most historic neighborhoods,” added Mayor Lou Rosamilia, noting that the race is the biggest event Troy holds all year. “This is a fantastic way to get the entire community involved in celebrating fitness, family and tradition. There really is something here for everyone.”

As in previous years, post-race refreshments and entertainment will be offered in the finish line area on Third Street. Complete race results will be featured after the event in The Record newspaper and online at troyturkeytrot.com.

Ample, free event parking is available at a number of Front and River Street parking lots. A comprehensive map of Troy parking lots can be found at: http://troyny.gov/Departments/Parking.aspx

For more information or to register, visit www.TroyTurkeyTrot.com. Additional information is also available by calling (518) 273-5552.

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