Training is essential to any race that you might be targeting – whether you plan to run or walk. Maintaining a good exercise regimen, proper eating habits and realistic goals will help you arrive on race day prepared and confident. To that end we’ve set up several resources to help you achieve the goals that you’ve set out for yourself. One is a Virtual Training Program that we implemented successfully with the Freihofer’s Run for Women. Another is a series of clinics hosted by our injury-prevention specialist, Dr. Tim Maggs, and our nutrition specialist, Christine Cooley.
Lastly, we encourage you to join Meagan’s Team, a group of runners led by Fox23 News Weekend Anchor Meagan Farley, who will be training together (when possible) and supporting one another as they gear up for the event on November 22. To learn more about these programs and people, select the links to the left.